If it’s not, it'll just add empty calories, which is counterproductive to creating the calorie deficit you need for weight loss.
For workouts lasting longer than an hour, use sports drinks in moderation.
White suggests eating three hours after big meals and two hours after snacks.
Of course, if you're working out, it’s important to refuel within 30 minutes of exercise.
Solid sleep is the gateway to great health, and especially weight loss.
Studies have shown that a lack of sleep encourages mindless eating throughout the day, and it can also lead to poor workouts, making it a double-edged sword.
“Plan out your meals for the week, schedule your workouts, and cook food on Sunday to eat throughout the week,” advises White.
Stress-eating is a surefire way to sabotage your weight-loss efforts.
Shoot for 7 1/2 to 9 hours of sleep a night to help enhance weight loss, says White.
“Not only does it hydrate your body, but it also speeds up your metabolism and suppresses your hunger,” says Kornblatt.
When you feel hunger pangs, try drinking a glass of water to tone down cravings. You'll still be less likely to overeat after drinking some water. “This is way more than is needed.” Other times, the post-workout eating is insufficient.
Instead, try meditation, yoga, or, of course, hitting the gym. M.-certified personal trainer and owner of Right Fit Nation.
“If you're under stress and don’t feel like you have enough time in the day, you should exercise because it will clear your mind and enable you to prioritize more easily," says Matthew Kornblatt, a N. Focus on drinking a lot of water throughout the day.
Long breaks between sets or steady-state cardio don’t do your body any favors when you're trying to lean out.